3 Vital Nutrition Facts

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Cheap Flights to Malaga

Origin Departure date Return date Find Ticket

Paris

09.11.2017

18.11.2017

Tickets from 61

Milan

18.09.2017

27.09.2017

Tickets from 66

Ibiza

23.06.2017

26.06.2017

Tickets from 68

London

12.06.2017

16.06.2017

Tickets from 73

Madrid

18.08.2017

26.08.2017

Tickets from 78

Birmingham

10.11.2017

07.12.2017

Tickets from 80

Melilla

02.06.2017

04.06.2017

Tickets from 84

Rome

28.06.2017

01.07.2017

Tickets from 84

Berlin

08.12.2017

11.12.2017

Tickets from 97

Brussels

11.11.2017

18.11.2017

Tickets from 99

Copenhagen

24.08.2017

31.08.2017

Tickets from 103

Manchester

10.09.2017

15.09.2017

Tickets from 102

Barcelona

22.07.2017

24.07.2017

Tickets from 118

Cologne

01.06.2017

25.06.2017

Tickets from 119

Dusseldorf

31.05.2017

05.06.2017

Tickets from 121

Oslo

28.05.2017

03.06.2017

Tickets from 128

Amsterdam

24.06.2017

27.06.2017

Tickets from 131

Warsaw

10.06.2017

19.06.2017

Tickets from 134

Vienna

01.09.2017

09.09.2017

Tickets from 140

Stuttgart

15.07.2017

20.07.2017

Tickets from 142

Frankfurt

30.05.2017

06.06.2017

Tickets from 144

Marseille

06.04.2018

09.04.2018

Tickets from 146

Dublin

24.07.2017

03.08.2017

Tickets from 149

Hanover

11.10.2017

22.10.2017

Tickets from 157

Krakow

21.06.2017

28.06.2017

Tickets from 158

Helsinki

11.08.2017

29.08.2017

Tickets from 159

Bournemouth

15.06.2017

22.06.2017

Tickets from 169

Lisbon

06.07.2017

17.07.2017

Tickets from 170

Vilnius

26.08.2017

04.09.2017

Tickets from 175

Vigo

08.08.2017

14.08.2017

Tickets from 180

Pisa

24.06.2017

01.07.2017

Tickets from 182

Casablanca

14.09.2017

17.09.2017

Tickets from 185

Moscow

26.10.2017

09.11.2017

Tickets from 193

Prague

01.06.2017

04.06.2017

Tickets from 194

Lviv

09.08.2017

31.08.2017

Tickets from 196

Katowice

12.06.2017

23.06.2017

Tickets from 206

Kiev

02.06.2017

08.06.2017

Tickets from 218

Hamburg

06.07.2017

14.07.2017

Tickets from 225

Bucharest

15.06.2017

18.06.2017

Tickets from 232

Eastleigh near Southampton

24.06.2017

26.06.2017

Tickets from 238

Lille

09.11.2017

18.11.2017

Tickets from 241

Saint Petersburg

10.09.2017

21.09.2017

Tickets from 256

Tallinn

05.03.2018

07.03.2018

Tickets from 257

Munich

04.06.2017

08.06.2017

Tickets from 264

Edinburgh

29.05.2017

31.05.2017

Tickets from 280

Nizhniy Novgorod

16.09.2017

08.10.2017

Tickets from 286

Cork

16.03.2018

18.03.2018

Tickets from 287

Belgrade

05.08.2017

15.08.2017

Tickets from 289

Kazan

12.08.2017

21.08.2017

Tickets from 296

Gothenburg

05.10.2017

05.10.2017

Tickets from 296

Rostov

04.06.2017

21.06.2017

Tickets from 305

Istanbul

26.06.2017

30.07.2017

Tickets from 309

Ekaterinburg

11.09.2017

25.09.2017

Tickets from 313

Perm

22.08.2017

12.09.2017

Tickets from 314

Newcastle

27.05.2017

10.06.2017

Tickets from 328

Kaunas

18.07.2017

26.07.2017

Tickets from 337

Minsk

15.06.2017

04.07.2017

Tickets from 346

Chelyabinsk

05.09.2017

14.09.2017

Tickets from 347

Novosibirsk

12.09.2017

26.09.2017

Tickets from 347

Tbilisi

11.07.2017

02.08.2017

Tickets from 352

Kharkiv

17.07.2017

29.07.2017

Tickets from 354

Odessa

17.07.2017

29.07.2017

Tickets from 354

Samara

28.10.2017

04.11.2017

Tickets from 378

Ostrava

01.09.2017

09.09.2017

Tickets from 428

Krasnodar

01.09.2017

21.09.2017

Tickets from 459

Rzeszow

01.06.2017

08.06.2017

Tickets from 465

Orenburg

31.07.2017

11.08.2017

Tickets from 469

Dnepropetrovsk

17.07.2017

29.07.2017

Tickets from 486

Astana

12.07.2017

19.07.2017

Tickets from 495

Kaliningrad

19.08.2017

02.09.2017

Tickets from 531

Belgorod

16.07.2017

29.07.2017

Tickets from 546

Ufa

26.06.2017

27.07.2017

Tickets from 557

Yerevan

12.07.2017

02.08.2017

Tickets from 561

Sochi

01.07.2017

15.07.2017

Tickets from 592

Omsk

06.06.2017

05.09.2017

Tickets from 618

Krasnojarsk

19.08.2017

01.09.2017

Tickets from 632

Tampa

02.11.2017

24.11.2017

Tickets from 713

Caracas

20.11.2017

30.11.2017

Tickets from 842

Cherepovets

19.08.2017

02.09.2017

Tickets from 843

Miami

14.06.2017

30.08.2017

Tickets from 846

Kuwait City

27.06.2017

10.07.2017

Tickets from 922

Santiago

12.09.2017

13.02.2018

Tickets from 974

Los Angeles

22.07.2017

24.08.2017

Tickets from 1 106

Buenos Aires

21.06.2017

06.07.2017

Tickets from 1 216

Rio de Janeiro

01.09.2017

30.09.2017

Tickets from 1 542

I’m sure you’ve heard the saying, for every action there is a reaction. This is also true for your health. Drinking enough water will hydrate your body. Exercise will increase your stamina. Sufficient rest will refresh your mind and body.

Managing your life in today’s busy world requires juggling your home life, career, health and many other important areas. Unfortunately your health is often what suffers when you don’t have time to get everything done. You either don’t eat the way you ought to or you skip a meal here and there.

Inevitably this will catch up to you. Your body can endure a lot before it starts to send you messages and signs of weakness. The signs come in the form or fatigue, headaches, colds or flues, allergies, skins rashes and aches and pains.

Knowing helpful nutrition facts and simple lifestyle tips can prevent serious health problems. Unfortunately many of us simply don’t have the time to pay attention to what we eat or to exercise. We end up eating foods that tax our bodies when our digestive systems need a detox. We sleep when we need to walk to get more energy and we keep going when we need to rest.

There are simple steps we can take that are vital to sustaining our health. The following three nutrition facts require very little effort on your part, but will produce great results.

Emotions
Be protective of your emotions. Research has proven that negative thoughts and emotions have a dangerous effect on the body. When people are sad, depressed, anxious, worried or afraid the immune system is weakened and gives way to disease which will cause more emotional distress.

Know your limits. If you’re stressed out at work, take a walk outside and get some fresh air. Humor is another way to relax and boost your spirits. Foods that boost your mood include leafy green vegetables and citrus fruits. Herbs like Licorice Root, Ashwagandha Root and Leaf, Siberian Ginseng Root and Ginger Root are helpful in adrenal support to reduce stress and calm your mind.

Circulation
Run, walk or stretch to get your blood circulating. This is an easy one. Your body needs to circulate your blood to carry nutrients and oxygen. Circulation also means you are moving your limbs and exercising your muscles. All of which are vital to proper bodily functions.

Alkalize
Consume foods high in alkalinity. A pH balance of 20 percent acid and 80 percent alkaline is ideal for normal body chemistry. Unfortunately most processed and cooked foods have an acidifying affect which lowers the blood pH. The importance of alkalinity will be covered in another article.

An easy way to help create a more alkaline environment in your body is to squeeze fresh lemons in the water you drink daily. Lemons though, acidic in taste are highly alkaline once broken down in your system. On a side note, room temperature or warm water is best.

Even with a hectic schedule and a busy life there are small steps we can take to sustain our bodies. If you already implement any of these tips please share your experience in the comment box below. If haven’t yet started, let us know where you see a difference when you begin.

For additional nutrition facts and health tips to improve your health please visit our Food Combinations page.

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