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Cheap Flights to Malaga

Origin Departure date Return date Find Ticket

London

08.10.2017

16.10.2017

Tickets from 69

Manchester

15.07.2017

23.07.2017

Tickets from 78

Milan

04.05.2017

10.05.2017

Tickets from 118

Barcelona

04.04.2017

11.04.2017

Tickets from 121

Brussels

11.06.2017

25.06.2017

Tickets from 125

Frankfurt

24.05.2017

31.05.2017

Tickets from 130

Warsaw

20.06.2017

04.07.2017

Tickets from 131

Munich

13.05.2017

16.05.2017

Tickets from 135

Paris

26.05.2017

30.05.2017

Tickets from 142

Vilnius

06.05.2017

13.05.2017

Tickets from 143

Helsinki

27.08.2017

07.09.2017

Tickets from 143

Dusseldorf

27.12.2017

15.02.2018

Tickets from 156

Copenhagen

05.06.2017

11.06.2017

Tickets from 166

Birmingham

14.04.2017

16.04.2017

Tickets from 169

Dublin

26.06.2017

06.07.2017

Tickets from 174

Prague

08.05.2017

16.05.2017

Tickets from 177

Kiev

13.06.2017

28.06.2017

Tickets from 180

Bucharest

27.04.2017

13.05.2017

Tickets from 194

Krakow

12.07.2017

26.07.2017

Tickets from 200

Tallinn

30.04.2017

10.05.2017

Tickets from 202

Moscow

14.11.2017

21.11.2017

Tickets from 204

Eindhoven

17.04.2017

21.04.2017

Tickets from 213

Riga

27.04.2017

04.05.2017

Tickets from 214

Bournemouth

25.05.2017

28.05.2017

Tickets from 222

Gothenburg

04.07.2017

19.07.2017

Tickets from 233

Saint Petersburg

10.09.2017

23.09.2017

Tickets from 243

Bristol

19.08.2017

02.09.2017

Tickets from 248

Ufa

03.10.2017

19.10.2017

Tickets from 268

Cork

25.04.2017

05.05.2017

Tickets from 269

Kazan

17.08.2017

23.08.2017

Tickets from 276

Rostov

12.06.2017

29.06.2017

Tickets from 286

Skopje

16.06.2017

19.06.2017

Tickets from 291

Istanbul

15.04.2017

16.04.2017

Tickets from 303

Ekaterinburg

07.08.2017

23.08.2017

Tickets from 304

Hamburg

09.04.2017

13.04.2017

Tickets from 314

Knock

29.04.2017

06.09.2017

Tickets from 315

Nizhniy Novgorod

29.06.2017

12.07.2017

Tickets from 316

Stuttgart

13.04.2017

17.04.2017

Tickets from 330

Minsk

16.06.2017

02.07.2017

Tickets from 331

Tel Aviv-Yafo

25.05.2017

06.06.2017

Tickets from 336

Samara

15.09.2017

30.09.2017

Tickets from 336

Novokuznetsk

07.05.2017

20.05.2017

Tickets from 336

Novosibirsk

29.09.2017

14.10.2017

Tickets from 336

Perm

20.06.2017

04.07.2017

Tickets from 350

Omsk

13.10.2017

21.10.2017

Tickets from 364

Boston

20.09.2017

26.09.2017

Tickets from 434

Tyumen

01.07.2017

14.07.2017

Tickets from 522

Krasnojarsk

19.11.2017

27.11.2017

Tickets from 541

Nizhnevartovsk

06.05.2017

09.05.2017

Tickets from 624

Los Angeles

01.08.2017

31.08.2017

Tickets from 666

Montreal

27.05.2017

30.06.2017

Tickets from 791

San Antonio

23.05.2017

21.06.2017

Tickets from 1 322

I’m sure you’ve heard the saying, for every action there is a reaction. This is also true for your health. Drinking enough water will hydrate your body. Exercise will increase your stamina. Sufficient rest will refresh your mind and body.

Managing your life in today’s busy world requires juggling your home life, career, health and many other important areas. Unfortunately your health is often what suffers when you don’t have time to get everything done. You either don’t eat the way you ought to or you skip a meal here and there.

Inevitably this will catch up to you. Your body can endure a lot before it starts to send you messages and signs of weakness. The signs come in the form or fatigue, headaches, colds or flues, allergies, skins rashes and aches and pains.

Knowing helpful nutrition facts and simple lifestyle tips can prevent serious health problems. Unfortunately many of us simply don’t have the time to pay attention to what we eat or to exercise. We end up eating foods that tax our bodies when our digestive systems need a detox. We sleep when we need to walk to get more energy and we keep going when we need to rest.

There are simple steps we can take that are vital to sustaining our health. The following three nutrition facts require very little effort on your part, but will produce great results.

Emotions
Be protective of your emotions. Research has proven that negative thoughts and emotions have a dangerous effect on the body. When people are sad, depressed, anxious, worried or afraid the immune system is weakened and gives way to disease which will cause more emotional distress.

Know your limits. If you’re stressed out at work, take a walk outside and get some fresh air. Humor is another way to relax and boost your spirits. Foods that boost your mood include leafy green vegetables and citrus fruits. Herbs like Licorice Root, Ashwagandha Root and Leaf, Siberian Ginseng Root and Ginger Root are helpful in adrenal support to reduce stress and calm your mind.

Circulation
Run, walk or stretch to get your blood circulating. This is an easy one. Your body needs to circulate your blood to carry nutrients and oxygen. Circulation also means you are moving your limbs and exercising your muscles. All of which are vital to proper bodily functions.

Alkalize
Consume foods high in alkalinity. A pH balance of 20 percent acid and 80 percent alkaline is ideal for normal body chemistry. Unfortunately most processed and cooked foods have an acidifying affect which lowers the blood pH. The importance of alkalinity will be covered in another article.

An easy way to help create a more alkaline environment in your body is to squeeze fresh lemons in the water you drink daily. Lemons though, acidic in taste are highly alkaline once broken down in your system. On a side note, room temperature or warm water is best.

Even with a hectic schedule and a busy life there are small steps we can take to sustain our bodies. If you already implement any of these tips please share your experience in the comment box below. If haven’t yet started, let us know where you see a difference when you begin.

For additional nutrition facts and health tips to improve your health please visit our Food Combinations page.

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