3 Vital Nutrition Facts

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Cheap Flights to Malaga

Origin Departure date Return date Find Ticket

Liverpool

13.09.2017

22.09.2017

Tickets from 64

Barcelona

12.09.2017

19.09.2017

Tickets from 69

London

08.10.2017

15.10.2017

Tickets from 69

Melilla

05.07.2017

13.07.2017

Tickets from 73

Glasgow

14.09.2017

21.09.2017

Tickets from 78

Dusseldorf

18.08.2017

01.09.2017

Tickets from 79

Milan

12.10.2017

15.10.2017

Tickets from 84

Tangier

13.07.2017

18.07.2017

Tickets from 87

Berlin

08.12.2017

11.12.2017

Tickets from 93

Bilbao

17.10.2017

24.10.2017

Tickets from 105

Paris

25.11.2017

29.11.2017

Tickets from 109

Warsaw

30.08.2017

10.09.2017

Tickets from 127

Edinburgh

29.09.2017

02.10.2017

Tickets from 130

Brussels

16.08.2017

23.08.2017

Tickets from 131

Prague

05.10.2017

11.10.2017

Tickets from 131

Manchester

17.08.2017

21.08.2017

Tickets from 132

Leeds

09.09.2017

18.09.2017

Tickets from 133

Vilnius

22.08.2017

31.08.2017

Tickets from 136

Dublin

14.09.2017

21.09.2017

Tickets from 141

Helsinki

09.01.2018

12.01.2018

Tickets from 141

Frankfurt

17.03.2018

31.03.2018

Tickets from 143

Madrid

09.08.2017

14.08.2017

Tickets from 144

Bristol

21.12.2017

28.12.2017

Tickets from 150

Kiev

20.09.2017

17.10.2017

Tickets from 151

Birmingham

16.08.2017

23.08.2017

Tickets from 152

Geneva

19.07.2017

22.07.2017

Tickets from 155

Rotterdam

03.09.2017

24.09.2017

Tickets from 156

Valencia

07.09.2017

10.09.2017

Tickets from 161

Stockholm

10.11.2017

21.11.2017

Tickets from 164

Budapest

12.09.2017

17.09.2017

Tickets from 167

Gran Canaria

01.09.2017

18.09.2017

Tickets from 167

Rome

21.08.2017

27.08.2017

Tickets from 177

Hanover

04.08.2017

19.09.2017

Tickets from 178

Moscow

15.01.2018

25.01.2018

Tickets from 186

Eindhoven

02.08.2017

04.08.2017

Tickets from 187

Amsterdam

02.08.2017

16.08.2017

Tickets from 201

Cologne

01.08.2017

15.08.2017

Tickets from 185

Saint Petersburg

08.10.2017

17.10.2017

Tickets from 202

Turin

23.08.2017

30.08.2017

Tickets from 223

Bordeaux

31.07.2017

14.08.2017

Tickets from 227

Aberdeen

27.09.2017

30.09.2017

Tickets from 227

Stuttgart

24.09.2017

08.10.2017

Tickets from 229

Krakow

29.07.2017

08.08.2017

Tickets from 230

Riga

24.08.2017

07.09.2017

Tickets from 234

Gothenburg

01.09.2017

09.09.2017

Tickets from 238

Tallinn

09.10.2017

13.10.2017

Tickets from 239

Belgrade

18.07.2017

27.07.2017

Tickets from 243

Odessa

31.08.2017

05.09.2017

Tickets from 263

Wroclaw

07.08.2017

14.08.2017

Tickets from 264

Ufa

09.10.2017

21.10.2017

Tickets from 269

Kazan

15.08.2017

23.08.2017

Tickets from 274

Tel Aviv-Yafo

30.03.2018

07.04.2018

Tickets from 274

Rostov

12.09.2017

22.09.2017

Tickets from 280

Bucharest

16.07.2017

22.07.2017

Tickets from 288

Naples

11.08.2017

25.08.2017

Tickets from 289

Nizhniy Novgorod

16.08.2017

28.09.2017

Tickets from 295

Billund

26.12.2017

08.01.2018

Tickets from 301

Ekaterinburg

03.07.2017

12.07.2017

Tickets from 301

Casablanca

03.07.2017

06.07.2017

Tickets from 302

Tirana

17.09.2017

22.10.2017

Tickets from 308

Kaunas

27.07.2017

01.08.2017

Tickets from 320

Samara

16.08.2017

27.09.2017

Tickets from 322

Perm

24.08.2017

07.09.2017

Tickets from 328

Minsk

21.08.2017

04.09.2017

Tickets from 331

Novosibirsk

11.09.2017

26.09.2017

Tickets from 334

Venice

23.07.2017

31.07.2017

Tickets from 337

Volgograd

20.09.2017

10.10.2017

Tickets from 349

Mineralnye Vody

09.12.2017

21.12.2017

Tickets from 354

Astrakhan

23.09.2017

06.10.2017

Tickets from 358

Tbilisi

05.07.2017

12.07.2017

Tickets from 362

Chelyabinsk

13.09.2017

09.10.2017

Tickets from 363

Stavropol

04.09.2017

08.10.2017

Tickets from 364

Lviv

21.07.2017

31.07.2017

Tickets from 373

Istanbul

18.08.2017

26.08.2017

Tickets from 373

Voronezh

19.08.2017

03.09.2017

Tickets from 385

Bratislava

08.07.2017

29.07.2017

Tickets from 302

Krasnojarsk

14.09.2017

26.09.2017

Tickets from 404

Naberevnye Chelny

29.10.2017

30.11.2017

Tickets from 412

Krasnodar

27.11.2017

25.12.2017

Tickets from 419

Rennes

03.07.2017

15.07.2017

Tickets from 438

Lille

01.08.2017

08.08.2017

Tickets from 449

Tomsk

11.09.2017

20.09.2017

Tickets from 481

Oslo

28.06.2017

08.07.2017

Tickets from 481

Orenburg

31.07.2017

11.08.2017

Tickets from 486

Suceava

21.08.2017

05.09.2017

Tickets from 499

New York

07.10.2017

14.10.2017

Tickets from 507

Irkutsk

30.09.2017

14.10.2017

Tickets from 520

Almaty

15.09.2017

24.09.2017

Tickets from 530

Omsk

19.08.2017

02.09.2017

Tickets from 618

Yaroslavl

14.08.2017

20.08.2017

Tickets from 636

Astana

28.07.2017

12.08.2017

Tickets from 643

Kuwait City

10.08.2017

17.08.2017

Tickets from 691

Orlando

02.10.2017

16.10.2017

Tickets from 714

Yerevan

17.08.2017

27.08.2017

Tickets from 723

Atlanta

15.03.2018

19.03.2018

Tickets from 809

Santiago

03.08.2017

22.08.2017

Tickets from 974

Dallas

05.10.2017

15.10.2017

Tickets from 1 027

Jazan

07.07.2017

18.07.2017

Tickets from 1 120

Tampa

02.11.2017

24.11.2017

Tickets from 1 125

Buenos Aires

01.09.2017

09.09.2017

Tickets from 1 537

I’m sure you’ve heard the saying, for every action there is a reaction. This is also true for your health. Drinking enough water will hydrate your body. Exercise will increase your stamina. Sufficient rest will refresh your mind and body.

Managing your life in today’s busy world requires juggling your home life, career, health and many other important areas. Unfortunately your health is often what suffers when you don’t have time to get everything done. You either don’t eat the way you ought to or you skip a meal here and there.

Inevitably this will catch up to you. Your body can endure a lot before it starts to send you messages and signs of weakness. The signs come in the form or fatigue, headaches, colds or flues, allergies, skins rashes and aches and pains.

Knowing helpful nutrition facts and simple lifestyle tips can prevent serious health problems. Unfortunately many of us simply don’t have the time to pay attention to what we eat or to exercise. We end up eating foods that tax our bodies when our digestive systems need a detox. We sleep when we need to walk to get more energy and we keep going when we need to rest.

There are simple steps we can take that are vital to sustaining our health. The following three nutrition facts require very little effort on your part, but will produce great results.

Emotions
Be protective of your emotions. Research has proven that negative thoughts and emotions have a dangerous effect on the body. When people are sad, depressed, anxious, worried or afraid the immune system is weakened and gives way to disease which will cause more emotional distress.

Know your limits. If you’re stressed out at work, take a walk outside and get some fresh air. Humor is another way to relax and boost your spirits. Foods that boost your mood include leafy green vegetables and citrus fruits. Herbs like Licorice Root, Ashwagandha Root and Leaf, Siberian Ginseng Root and Ginger Root are helpful in adrenal support to reduce stress and calm your mind.

Circulation
Run, walk or stretch to get your blood circulating. This is an easy one. Your body needs to circulate your blood to carry nutrients and oxygen. Circulation also means you are moving your limbs and exercising your muscles. All of which are vital to proper bodily functions.

Alkalize
Consume foods high in alkalinity. A pH balance of 20 percent acid and 80 percent alkaline is ideal for normal body chemistry. Unfortunately most processed and cooked foods have an acidifying affect which lowers the blood pH. The importance of alkalinity will be covered in another article.

An easy way to help create a more alkaline environment in your body is to squeeze fresh lemons in the water you drink daily. Lemons though, acidic in taste are highly alkaline once broken down in your system. On a side note, room temperature or warm water is best.

Even with a hectic schedule and a busy life there are small steps we can take to sustain our bodies. If you already implement any of these tips please share your experience in the comment box below. If haven’t yet started, let us know where you see a difference when you begin.

For additional nutrition facts and health tips to improve your health please visit our Food Combinations page.

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