Beginner Weight Training – Advice and Tips

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They say the longest journey starts with a single step. The important thing is to take that step. And then keep going. Beginner weight training programs are designed to ease you into a new popular and healthy lifestyle. You may feel a little intimidated at first, but everyone started where you are.

At first you will probably feel awkward. You may look at yourself and compare yourself with the other more experienced guys or girls at the gym. Then you may look at the pitiful little weights you’re using, but which make you grant and grimace. You may also tend to tire quickly especially if you’ve not been doing any physical activity for a while. Take heart as sooner than later you will be laughing at the memory of it all.

The good thing about being a beginner in weight training is that this is the period you make the fastest gains. Since your muscles are not used to the stimulus, they usually tend to respond rapidly to resistance exercise.

Every beginner to weight training program should first learn the basics. This means the proper weight lifting techniques. You can learn these by 1) hiring a personal trainer or 2) through books and videos.

Next, be very selective as to what products you buy. There are too many products out there promising almost magical results but they all want one thing, your money. There is no magic pill that will turn you into an overnight Hercules.

If your goal is to pack on the pounds in muscle, you will have to do it the hard way. There are no shortcuts. This means diligent and consistent training.

Beginners to weight training often have the erroneous notion that machines are the way to go. For better and faster results, utilize free weights.

In the beginning you may have to do whole body workouts so as to get in shape and get used to the techniques. Later on, you can split your workouts into two, upper body and lower body workout. You can do upper body one day and lower body the next and then rest on the third day.

You can also alternate between upper and lower body during the actual workout. This way, when you’re doing one, the other is resting.

Talking of rest, you need that too. Many beginners to weight training tend to skip this believing it will help them “catch up” quicker. Not so. Your muscles need time to recuperate. It is when resting that the actual building up of muscle tissue takes place.

Want to build muscle fast? Muscle building strategies for professional bodybuilders don’t always work for the average guy! Check out what works at muscle building programs now. David Kamau is offering free special reports full of fitness training tips by highly respected fitness trainers today.

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