Best Way to Lose Belly Fat and Love Handles in Just 3 Steps

Looking For Lose Fat


Cheap Flights to New York

Origin Departure date Return date Find Ticket

Fort Lauderdale

04.04.2017

04.04.2017

Tickets from 101

Boston

19.05.2017

22.05.2017

Tickets from 107

Orlando

17.05.2017

23.05.2017

Tickets from 118

Miami

07.04.2017

16.04.2017

Tickets from 124

Detroit

04.04.2017

12.04.2017

Tickets from 125

Chicago

23.05.2017

02.06.2017

Tickets from 143

Dallas

07.06.2017

13.06.2017

Tickets from 150

Buffalo

27.04.2017

30.04.2017

Tickets from 153

Charlotte

27.05.2017

03.06.2017

Tickets from 154

Toronto

04.04.2017

11.04.2017

Tickets from 160

Atlanta

06.05.2017

09.05.2017

Tickets from 167

West Palm Beach

01.06.2017

04.06.2017

Tickets from 172

Jacksonville

03.05.2017

09.05.2017

Tickets from 173

Minneapolis

04.04.2017

03.05.2017

Tickets from 175

Raleigh

26.05.2017

29.05.2017

Tickets from 178

Tampa

26.05.2017

04.06.2017

Tickets from 198

Houston

04.05.2017

07.05.2017

Tickets from 206

Kingston

23.05.2017

06.06.2017

Tickets from 226

Denver

01.06.2017

10.06.2017

Tickets from 228

San Juan

28.04.2017

01.05.2017

Tickets from 260

Las Vegas

23.05.2017

31.05.2017

Tickets from 265

Los Angeles

09.05.2017

16.05.2017

Tickets from 281

Salt Lake City

04.05.2017

08.05.2017

Tickets from 281

Austin

14.04.2017

16.04.2017

Tickets from 286

San Francisco

26.04.2017

30.04.2017

Tickets from 287

Port Au Prince

15.05.2017

31.05.2017

Tickets from 337

Seattle

05.09.2017

12.09.2017

Tickets from 337

San Jose

10.05.2017

21.05.2017

Tickets from 340

San Diego

19.04.2017

26.04.2017

Tickets from 342

Ponce

17.05.2017

30.05.2017

Tickets from 350

Paris

30.10.2017

16.11.2017

Tickets from 358

Fayetteville

19.07.2017

25.07.2017

Tickets from 366

Riga

06.06.2017

13.06.2017

Tickets from 372

London

18.10.2017

23.10.2017

Tickets from 375

Santo Domingo

05.05.2017

11.05.2017

Tickets from 375

Moscow

20.01.2018

10.02.2018

Tickets from 376

Saint Petersburg

04.09.2017

18.09.2017

Tickets from 379

Vilnius

01.05.2017

08.05.2017

Tickets from 381

Santiago

16.05.2017

30.05.2017

Tickets from 382

Amsterdam

20.05.2017

31.05.2017

Tickets from 384

Long Beach

13.04.2017

17.04.2017

Tickets from 385

Charlotte Amalie

28.04.2017

03.05.2017

Tickets from 410

Oslo

26.05.2017

17.09.2017

Tickets from 411

Dublin

25.10.2017

30.10.2017

Tickets from 412

Warsaw

20.06.2017

24.06.2017

Tickets from 413

Milan

20.05.2017

24.05.2017

Tickets from 416

Prague

06.03.2018

12.03.2018

Tickets from 416

Budapest

04.07.2017

13.07.2017

Tickets from 422

Montego Bay

01.05.2017

30.09.2017

Tickets from 437

Manchester

30.08.2017

03.09.2017

Tickets from 439

Munich

15.05.2017

25.05.2017

Tickets from 440

Copenhagen

11.08.2017

18.08.2017

Tickets from 440

Kazan

01.05.2017

11.05.2017

Tickets from 448

Malaga

28.04.2017

05.05.2017

Tickets from 451

Krasnodar

05.09.2017

22.09.2017

Tickets from 459

Samara

11.09.2017

27.09.2017

Tickets from 459

Voronezh

11.04.2017

25.04.2017

Tickets from 465

Guatemala City

15.04.2017

24.04.2017

Tickets from 466

Chelyabinsk

06.09.2017

22.09.2017

Tickets from 470

Ekaterinburg

04.09.2017

18.09.2017

Tickets from 470

Ufa

08.09.2017

19.09.2017

Tickets from 470

Medellin

30.09.2017

07.10.2017

Tickets from 475

Podgorica

16.06.2017

11.07.2017

Tickets from 480

Tyumen

22.10.2017

30.10.2017

Tickets from 481

Rostov

08.05.2017

14.05.2017

Tickets from 484

Bologna

21.04.2017

24.04.2017

Tickets from 485

Caracas

28.12.2017

11.01.2018

Tickets from 488

Minsk

06.04.2017

14.04.2017

Tickets from 499

Kiev

22.11.2017

18.12.2017

Tickets from 499

Berlin

25.05.2017

29.05.2017

Tickets from 501

BAK

13.10.2017

25.10.2017

Tickets from 509

San Salvador

28.04.2017

14.07.2017

Tickets from 509

San Pedro Sula

23.05.2017

11.07.2017

Tickets from 513

Anchorage

05.04.2017

12.04.2017

Tickets from 518

Lviv

08.01.2018

21.01.2018

Tickets from 519

Norfolk

07.04.2017

09.04.2017

Tickets from 521

Odessa

20.11.2017

24.11.2017

Tickets from 523

Cork

30.04.2017

07.05.2017

Tickets from 527

Tel Aviv-Yafo

01.11.2017

30.11.2017

Tickets from 540

Almaty

03.05.2017

10.05.2017

Tickets from 541

Astana

02.05.2017

11.09.2017

Tickets from 541

Athens

21.08.2017

31.08.2017

Tickets from 546

Novosibirsk

31.03.2017

11.04.2017

Tickets from 552

Karaganda

04.09.2017

11.09.2017

Tickets from 554

Nizhniy Novgorod

05.04.2017

12.04.2017

Tickets from 571

Algiers

07.07.2017

26.07.2017

Tickets from 589

Shanghai

05.04.2017

11.05.2017

Tickets from 600

Tashkent

11.04.2017

25.04.2017

Tickets from 606

Vladivostok

12.10.2017

25.10.2017

Tickets from 619

Omsk

21.12.2017

06.01.2018

Tickets from 628

Lima

27.11.2017

27.02.2018

Tickets from 637

Krasnojarsk

21.09.2017

29.09.2017

Tickets from 640

Tallahassee

03.04.2017

08.04.2017

Tickets from 646

São Paulo

05.05.2017

23.05.2017

Tickets from 649

Bishkek

05.12.2017

13.12.2017

Tickets from 654

Rio de Janeiro

26.05.2017

12.06.2017

Tickets from 663

Tirana

01.09.2017

20.09.2017

Tickets from 665

Beijing

26.04.2017

18.10.2017

Tickets from 680

Aktyubinsk

23.09.2017

30.09.2017

Tickets from 726

Khabarovsk

01.09.2017

30.09.2017

Tickets from 731

Whatever you can name it, the excess fat around the abdominal section that joggles and wiggles in our body in odd places looks ugly and it isn’t nice at all. Belly fat not only makes you ugly but also possesses serious threat to our health and causes many diseases and affects our human body. This additional fats around your belly leads to heart attack and strokes. Many medical industries tried to figure it out and even they came with some best effort to reduce these belly fats effectively. There are even pills in the market and many training programs to reduce these unwanted fats in our abdomen regions. Some of it worked (natural way of weight reduction), but many of the methods failed to serve their purpose.

The first thing you have to know is how to do it, and what are all the stuffs we need for it. There are three integrated approach in different levels. It doesn’t need any pills or gulping down wrong drinks. Even belly fats will never come of only by traditional sit-ups or crunches. It’s not spot reduction process, so better don’t waste time and money by buying expensive pills and tummy belts which will cause serious health hazards. Then, how to do it? Here is the answer for in a safe and natural way to lose belly fat.

1. Healthy Meals

Many scientific researches clearly reveal the fact that a normal adult takes about 400 calories in a meal. Is that great news to hear? Of course not, calories are the building block of fats. If we consume high calories we need to burn it the same day. Otherwise, it will be stored as fat in your body. Diet isn’t part of the equation. This is because the word diet invokes up visions of carrots and celery and not much more than. Most of the people thought that diet is the process of having fasting and even some may think its all about consuming less amount of food that we intake. But the thing is, diet is the process of having a healthy meal with proper nutrition balance with all sort of minerals, vitamins, and proteins. Healthy meals consist of lean protein, lots of vegetables, grains and some fresh fruits and nuts. Choose the best foods which will keep you healthy and stronger.

2. Cardiovascular Training.

Consistent and routine cardiovascular exercises will reduce body fat levels. So, how can we start? It’s just simple; even we don’t need any expensive hydraulic equipment. Walking is one of the great cardio exercise and walking for 30 minutes a day will keep you healthy. It’s doesn’t matter how fast or how long you walk, routine and regular walking will move your body aerobically. If you don’t like to walk a bit, choose any alternative such as riding bicycle, roller-skate, jogging, swimming or running. Participation of any of these aerobics is important.

3. Strength Training

You may wonder why our muscles burn more calories. While building up your muscles, which dramatically reduces the fats all over your body, your body metabolism will increase and hence you will burn more fat in your body. The best way to build your muscles is to do exercise. There are a lot of hydraulic gyms and muscle building exercises to build your muscles. Lifting weights will help you to build your muscles more. The more you get muscles, the more you can reduce your fat. Think smart and do smart.

Free Exercise Videos and Advanced Diet Tips to Lose Belly Fat

Do the 10 minute love handle workout now with a deck of cards to help you lose your loe handles fast @ http://www.youtube.com/watch?v=tCVQCXwU2F8

1. If you’re not ‘feeling it’ in your love handles then you need to re-watch or watch the entire video again to see the best way to do this exercise to get rid of your love handles. SEE Number 4.

2. You don’t have to have chairs. You can use 3 boxes if you have to as long as it is something you can sit on then something behind you that you can place the cards on. You can also simply use ONE chair and have a long bench placed behind you to get the same great love handle workout.

3. You also don’t have to have a deck of card. You can just twist without the cards, you can go thru a stack of post it notes or any smaller objects where you have to continually twist will work fine for this exercise.

4. Watch the video but ONLY MOVE your waist, hips, knee, feet and then arm with the card at the end. PLEASE RE-Watch and do it along with the video over & over IF YOU”RE not feeling it in your love handles to get the full results you want. Don’t get in the habit of moving your head.

5. Do the entire 10 minute love handle workout here: http://www.youtube.com/watch?v=tCVQCXwU2F8 or you can basically start off by going thru an entire deck of cards on your own or even just half a deck if a full deck is too hard for you at first. It usually takes up to 10 minutes to go thru an entire deck once which is basically 26 reps on each side.

6. Yes, the name of this video is called how to lose your love handles fast but actually the only thing this exercise does is tone up your obliques.

What are obliques? Your oblique are the muscles underneath your love handles so when you lose all your belly fat and love handles with these 6 steps here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm you’ll be able to see your six pack abs and your sexy oblique muscles on the sides of your abs.

This workout can be done daily but only 3-to-4 days per week or less is all that is needed and again…

Don’t do this exercise thinking it WILL ALONE get rid of love handles. This only firms up obliques. You still diet and exercise to lose love handles or any fat on your body

**************************************
More love handle exercises & workouts:
10 min. love handle workout with a deck of cards: http://www.youtube.com/watch?v=tCVQCXwU2F8

6min love handle Broom stick workout: http://www.youtube.com/watch?v=iULbdrLpBd4

Love handle or Oblique woodchop: http://www.youtube.com/watch?v=gP2KVt7EMHk

Standing Oblique or love handle crunch: https://www.youtube.com/watch?v=NijNESaNxg0

Sledgehammer workouts that burn off love handles: https://www.youtube.com/playlist?action_edit=1&list=PL5qWKDYV54nHk7NSm-OpgcNfBzOz6xOQH

**************************************
I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant
Video Rating: / 5

People who search for Lose Fat also searches for :

how to lose belly fat
how to lose belly fat fast
lose belly fat
how to lose body fat
how to lose stomach fat
how to lose thigh fat
how to lose arm fat
how to lose face fat
best way to lose belly fat
how to lose belly fat in a week
exercises to lose belly fat
how to lose back fat
how to lose fat
how to lose belly fat men
lose belly fat fast
how to lose lower belly fat
fastest way to lose belly fat
how to lose belly fat workouts
how to lose leg fat
how to lose fat fast
ways to lose belly fat
best exercise to lose belly fat
how to lose neck fat
how to lose belly fat fast for women
lose belly fat men
how to lose belly fat women
how to lose stomach fat fast
exercise to lose belly fat
lose stomach fat
best way to lose belly fat for women
how to lose body fat fast
how to lose inner thigh fat
how to lose chest fat

13 COMMENTS

  1. Thank you! I'm small but big hips and this is the best excercise I've seen. Great video and great explanation! I'll be doing it for the next 30 days and give update after that 🙂

  2. Thank You so much for your great detailed explanations. Even the background music was perfect. You are great for motivating & inspiring!!! My wife was looking for a great 'Love Handle' workout video. Thank You Thank You Thank you!!!

  3. Thank you very much for providing the level of detail combined with visual setting that helps us clearly how to move our body, sets to do, and options.  I really enjoyed your video.  Thank you!

LEAVE A REPLY

Please enter your comment!
Please enter your name here