Best Way to Lose Belly Fat and Love Handles in Just 3 Steps

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Whatever you can name it, the excess fat around the abdominal section that joggles and wiggles in our body in odd places looks ugly and it isn’t nice at all. Belly fat not only makes you ugly but also possesses serious threat to our health and causes many diseases and affects our human body. This additional fats around your belly leads to heart attack and strokes. Many medical industries tried to figure it out and even they came with some best effort to reduce these belly fats effectively. There are even pills in the market and many training programs to reduce these unwanted fats in our abdomen regions. Some of it worked (natural way of weight reduction), but many of the methods failed to serve their purpose.

The first thing you have to know is how to do it, and what are all the stuffs we need for it. There are three integrated approach in different levels. It doesn’t need any pills or gulping down wrong drinks. Even belly fats will never come of only by traditional sit-ups or crunches. It’s not spot reduction process, so better don’t waste time and money by buying expensive pills and tummy belts which will cause serious health hazards. Then, how to do it? Here is the answer for in a safe and natural way to lose belly fat.

1. Healthy Meals

Many scientific researches clearly reveal the fact that a normal adult takes about 400 calories in a meal. Is that great news to hear? Of course not, calories are the building block of fats. If we consume high calories we need to burn it the same day. Otherwise, it will be stored as fat in your body. Diet isn’t part of the equation. This is because the word diet invokes up visions of carrots and celery and not much more than. Most of the people thought that diet is the process of having fasting and even some may think its all about consuming less amount of food that we intake. But the thing is, diet is the process of having a healthy meal with proper nutrition balance with all sort of minerals, vitamins, and proteins. Healthy meals consist of lean protein, lots of vegetables, grains and some fresh fruits and nuts. Choose the best foods which will keep you healthy and stronger.

2. Cardiovascular Training.

Consistent and routine cardiovascular exercises will reduce body fat levels. So, how can we start? It’s just simple; even we don’t need any expensive hydraulic equipment. Walking is one of the great cardio exercise and walking for 30 minutes a day will keep you healthy. It’s doesn’t matter how fast or how long you walk, routine and regular walking will move your body aerobically. If you don’t like to walk a bit, choose any alternative such as riding bicycle, roller-skate, jogging, swimming or running. Participation of any of these aerobics is important.

3. Strength Training

You may wonder why our muscles burn more calories. While building up your muscles, which dramatically reduces the fats all over your body, your body metabolism will increase and hence you will burn more fat in your body. The best way to build your muscles is to do exercise. There are a lot of hydraulic gyms and muscle building exercises to build your muscles. Lifting weights will help you to build your muscles more. The more you get muscles, the more you can reduce your fat. Think smart and do smart.

Free Exercise Videos and Advanced Diet Tips to Lose Belly Fat

Do the 10 minute love handle workout now with a deck of cards to help you lose your loe handles fast @ http://www.youtube.com/watch?v=tCVQCXwU2F8

1. If you’re not ‘feeling it’ in your love handles then you need to re-watch or watch the entire video again to see the best way to do this exercise to get rid of your love handles. SEE Number 4.

2. You don’t have to have chairs. You can use 3 boxes if you have to as long as it is something you can sit on then something behind you that you can place the cards on. You can also simply use ONE chair and have a long bench placed behind you to get the same great love handle workout.

3. You also don’t have to have a deck of card. You can just twist without the cards, you can go thru a stack of post it notes or any smaller objects where you have to continually twist will work fine for this exercise.

4. Watch the video but ONLY MOVE your waist, hips, knee, feet and then arm with the card at the end. PLEASE RE-Watch and do it along with the video over & over IF YOU”RE not feeling it in your love handles to get the full results you want. Don’t get in the habit of moving your head.

5. Do the entire 10 minute love handle workout here: http://www.youtube.com/watch?v=tCVQCXwU2F8 or you can basically start off by going thru an entire deck of cards on your own or even just half a deck if a full deck is too hard for you at first. It usually takes up to 10 minutes to go thru an entire deck once which is basically 26 reps on each side.

6. Yes, the name of this video is called how to lose your love handles fast but actually the only thing this exercise does is tone up your obliques.

What are obliques? Your oblique are the muscles underneath your love handles so when you lose all your belly fat and love handles with these 6 steps here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm you’ll be able to see your six pack abs and your sexy oblique muscles on the sides of your abs.

This workout can be done daily but only 3-to-4 days per week or less is all that is needed and again…

Don’t do this exercise thinking it WILL ALONE get rid of love handles. This only firms up obliques. You still diet and exercise to lose love handles or any fat on your body

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More love handle exercises & workouts:
10 min. love handle workout with a deck of cards: http://www.youtube.com/watch?v=tCVQCXwU2F8

6min love handle Broom stick workout: http://www.youtube.com/watch?v=iULbdrLpBd4

Love handle or Oblique woodchop: http://www.youtube.com/watch?v=gP2KVt7EMHk

Standing Oblique or love handle crunch: https://www.youtube.com/watch?v=NijNESaNxg0

Sledgehammer workouts that burn off love handles: https://www.youtube.com/playlist?action_edit=1&list=PL5qWKDYV54nHk7NSm-OpgcNfBzOz6xOQH

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I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
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Instagram: http://instagram.com/adrian_bryant
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13 COMMENTS

  1. Thank you! I'm small but big hips and this is the best excercise I've seen. Great video and great explanation! I'll be doing it for the next 30 days and give update after that 🙂

  2. Thank You so much for your great detailed explanations. Even the background music was perfect. You are great for motivating & inspiring!!! My wife was looking for a great 'Love Handle' workout video. Thank You Thank You Thank you!!!

  3. Thank you very much for providing the level of detail combined with visual setting that helps us clearly how to move our body, sets to do, and options.  I really enjoyed your video.  Thank you!

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