Great Tips to Eat Better at Restaurants

Looking For Travel Tips

Cheap Flights to New York

Origin Departure date Return date Find Ticket

Covington

18.08.2017

22.08.2017

Tickets from 107

Wilmington

03.06.2017

06.06.2017

Tickets from 108

Miami

01.06.2017

07.06.2017

Tickets from 110

Orlando

18.05.2017

22.05.2017

Tickets from 110

Boston

01.07.2017

01.08.2017

Tickets from 112

Knoxville

07.05.2017

14.05.2017

Tickets from 113

Fort Lauderdale

13.05.2017

22.05.2017

Tickets from 123

Washington

14.06.2017

17.06.2017

Tickets from 134

Denver

03.05.2017

08.05.2017

Tickets from 146

Charleston

02.06.2017

04.06.2017

Tickets from 149

Charlotte

02.07.2017

03.07.2017

Tickets from 150

Savannah

30.06.2017

10.07.2017

Tickets from 150

West Palm Beach

14.05.2017

21.05.2017

Tickets from 150

Tampa

13.05.2017

16.05.2017

Tickets from 156

Indianapolis

19.06.2017

23.06.2017

Tickets from 156

Akron/Canton

31.08.2017

04.10.2017

Tickets from 162

Buffalo

26.09.2017

29.09.2017

Tickets from 162

Dallas

10.05.2017

13.05.2017

Tickets from 163

Toronto

06.05.2017

08.05.2017

Tickets from 165

Atlanta

12.08.2017

16.08.2017

Tickets from 174

Houston

03.06.2017

06.06.2017

Tickets from 174

Raleigh

16.05.2017

17.05.2017

Tickets from 175

Austin

06.05.2017

08.05.2017

Tickets from 194

Minneapolis

01.05.2017

08.05.2017

Tickets from 199

Ottawa

06.05.2017

08.05.2017

Tickets from 205

Detroit

01.07.2017

05.07.2017

Tickets from 218

Greensboro

02.06.2017

04.06.2017

Tickets from 219

Augusta

06.07.2017

10.07.2017

Tickets from 223

Las Vegas

26.05.2017

28.05.2017

Tickets from 241

Nashville

24.05.2017

24.05.2017

Tickets from 247

Havana

14.06.2017

18.06.2017

Tickets from 255

Los Angeles

01.05.2017

03.05.2017

Tickets from 256

San Juan

09.09.2017

14.09.2017

Tickets from 261

Georgetown

28.04.2017

01.05.2017

Tickets from 262

San Francisco

11.05.2017

16.05.2017

Tickets from 268

Salt Lake City

12.06.2017

19.06.2017

Tickets from 270

Greenville

02.06.2017

04.06.2017

Tickets from 272

San Diego

03.05.2017

10.05.2017

Tickets from 273

Vancouver

24.06.2017

27.06.2017

Tickets from 273

Cleveland

23.06.2017

26.06.2017

Tickets from 275

Cancun

05.09.2017

10.10.2017

Tickets from 288

Seattle

01.06.2017

09.06.2017

Tickets from 288

Kansas City

22.05.2017

01.09.2017

Tickets from 289

Calgary

04.06.2017

08.06.2017

Tickets from 301

Albuquerque

27.06.2017

02.07.2017

Tickets from 302

Colorado Springs

31.05.2017

10.06.2017

Tickets from 304

Saint Petersburg

06.09.2017

20.09.2017

Tickets from 312

Oakland

09.06.2017

19.06.2017

Tickets from 315

Stockholm

28.09.2017

02.10.2017

Tickets from 319

Palm Springs

09.05.2017

13.05.2017

Tickets from 320

Torreon

26.05.2017

29.05.2017

Tickets from 320

San Jose

01.07.2017

15.07.2017

Tickets from 322

Richmond

27.05.2017

29.05.2017

Tickets from 324

Aguadilla

20.05.2017

23.05.2017

Tickets from 325

Mexico City

29.07.2017

12.08.2017

Tickets from 331

Grand Rapids

15.06.2017

19.06.2017

Tickets from 331

Monterrey

20.06.2017

27.06.2017

Tickets from 334

San Antonio

01.08.2017

05.08.2017

Tickets from 334

Port Au Prince

08.05.2017

08.09.2017

Tickets from 335

Moscow

23.05.2017

06.06.2017

Tickets from 337

Portland

19.05.2017

22.05.2017

Tickets from 340

Verona

07.11.2017

14.11.2017

Tickets from 344

Kingston

16.05.2017

30.05.2017

Tickets from 347

Burbank

06.06.2017

10.06.2017

Tickets from 348

Gothenburg

03.10.2017

09.10.2017

Tickets from 352

Paris

11.11.2017

18.11.2017

Tickets from 359

Larnaca

08.01.2018

15.01.2018

Tickets from 361

Regina

02.05.2017

09.05.2017

Tickets from 364

Vilnius

19.10.2017

31.10.2017

Tickets from 371

Des Moines

27.05.2017

29.05.2017

Tickets from 372

Amsterdam

27.04.2017

01.05.2017

Tickets from 374

Riga

03.10.2017

24.10.2017

Tickets from 374

Victoria

17.05.2017

24.05.2017

Tickets from 376

Dublin

02.09.2017

12.09.2017

Tickets from 377

Memphis

23.06.2017

26.06.2017

Tickets from 378

Ontario

01.05.2017

03.05.2017

Tickets from 381

Tulsa

24.06.2017

28.06.2017

Tickets from 383

Oslo

08.06.2017

15.06.2017

Tickets from 386

Bridgetown

02.09.2017

24.09.2017

Tickets from 388

Santiago

16.08.2017

31.08.2017

Tickets from 390

New Orleans

08.05.2017

12.05.2017

Tickets from 391

Santo Domingo

20.05.2017

04.06.2017

Tickets from 400

Santa Ana

12.07.2017

17.07.2017

Tickets from 402

Istanbul

23.05.2017

07.06.2017

Tickets from 403

Venice

07.03.2018

11.03.2018

Tickets from 404

Warsaw

06.05.2017

31.10.2017

Tickets from 406

Guadalajara

05.05.2017

14.05.2017

Tickets from 406

Prague

30.10.2017

06.11.2017

Tickets from 410

Quito

07.08.2017

13.08.2017

Tickets from 410

Porto

13.01.2018

27.01.2018

Tickets from 414

Athens

18.05.2017

22.05.2017

Tickets from 415

Phoenix

23.06.2017

25.06.2017

Tickets from 419

Madison

08.05.2017

10.05.2017

Tickets from 419

Belize City

16.05.2017

06.06.2017

Tickets from 421

Ponce

12.10.2017

09.11.2017

Tickets from 422

London

26.10.2017

30.10.2017

Tickets from 423

Toulouse

14.09.2017

28.09.2017

Tickets from 424

Budapest

23.06.2017

09.07.2017

Tickets from 424

Montego Bay

16.05.2017

17.09.2017

Tickets from 426

Barcelona

25.08.2017

03.09.2017

Tickets from 427

Most of us like to dine out. Some of us entertain clients often in our line of work. Maybe you don’t like to dine out at all. But, no matter who you are, at some point or another we all have to make choices on how to eat healthy when we dine out. Believe it or not, eating out is the number one reason people gain weight while they are traveling. And I can testify to that.

I am going to give you some tips that you can use while dining out in restaurants…  

When you go to a restaurant you want to avoid 3 types of food:  

Avoid deep fried food and trans fats and refined vegetable oils  
Avoid starchy foods, and refined starchy carbohydrates  
Avoid sugary foods and drinks like sodas and juices and anything with processed sugars in it.  

OK. So no bread or rolls before your meal, no french fries with your sandwich, no soda or sweet juices, and only small portions of pasta and rice.  

So what’s left? As a substitute, order only meat and vegetables. Instead of bread, eat a salad before your meal. Instead of a hamburger with fries, order just the meat and replace the french fries with vegetables.  

Most restaurants will allow you to substitute fries, pasta, or rice, for a side salad or vegetables.  

Even if you choose to eat the hamburger with the bun, substituting the fries for a salad or vegetables and substituting soda for water or unsweetened iced tea, is a much better choice.  

Just by making a few simple changes to your order, you can save 400 – 900 calories each time you dine out.  

Another helpful hint is to drink a glass of water before your meal. This way you will not eat as much because it will not take as much food to fill you up. Also, when you get your meal, divide it in half and ask for a to-go box. You have immediately cut your calorie intake in half and you have lunch for tomorrow.  

If you really want that large meal, try scheduling a high intensity workout right before your meal. After such an intense workout, your body will be able to burn off the higher amount of calories you will be eating more quickly. The key word here is HIGH intensity. Your workout must be high intensity in order to burn off those additional carbohydrates.  

I hope these tips will help you to make smarter choices next time you are eating out.  

Much success for a healthier leaner body!  

If you want to develop a lean body and six pack abs, while eating healthy, check out these tips at: http://www.sixpackabsforyounow.com

People who search for Travel Tips also searches for :

travel tips
international travel tips
air travel tips
costa rica travel tips
business travel tips
paris travel tips
ireland travel tips
travel packing tips
italy travel tips
tips on international travel
japan travel tips
travel safety tips
travel tips in italy
india travel tips
europe travel tips
thailand travel tips
jamaica travel tips

LEAVE A REPLY

Please enter your comment!
Please enter your name here