Home Work Out Tips – Five Effective Workout Tips For The Best Home Fitness Results

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In this article, we will discuss practical work out tips that can be applied immediately. These tips are great for when you are working out from home, but can also be used at your office, hotel room, or even at a gym.

Home fitness is ideal, because you don’t need to spend extra money for memberships and fees, you don’t need to travel to put in a work out, and most importantly, you don’t have anymore excuses why you can’t train, and get in shape.

In today’s glamour conscious world; everyone wants to look their best. People yearn for six pack abs, big biceps, a toned body, chiseled waist, and cabinet sized shoulders. Different people adopt different approaches on achieving this. Some join a fitness center, some do martial arts, while others prefer working out at home.

One thing is for sure, you have to train regularly in order to achieve a fit body. One needs proper work out tips to avoid boredom, burn out, and to get the desired results.

Here are 5 simple work out tips that you can follow:

Work Out Tip #1

Even if you prefer home fitness over joining a gym, you should seek out a fitness instructor, who is qualified to create a work out schedule for you. Working out on your own is fine, but unless you have knowledge of how to create a workout schedule, it’s best have a professional trainer develop something for you.

Doing this will allow you to notice faster gains, and you will learn the proper techniques to help avoid injury. Let your trainer guide you through various weight loss and body toning exercises first, and you will be more successful when you are working out from home. After all, with today’s economy, many people don’t have the time and money to go to a gym, or fitness center to develop a buff body. So, the most effective way is to work out at home.

Work Out Tip #2

What many people don’t understand is, working out from home can also provide almost the same results which a gym, or a fitness center can.

Home fitness is all about motivation. Many join gyms, because being around others who are trying to accomplish the same thing, helps motivate them. However, you can be just as motivated at home.

If you don’t want to train by yourself, get a friend to come over. You can also work out with your spouse, or with someone else in your family.

Work Out Tip #3

Learn to drink water while you are working out. Your body needs an average of eight glasses of water each day. Once you start working out, you’re going to need more. If you feel you are sweating, start replenishing your body with water. You don’t want to drink too much while working out, but if you are feeling very thirsty, your body is already becoming dehydrated.

The dangers of dehydration can be severe. Dehydration causes the volume of your blood to decrease, which can cause vomiting, cramping, and can even lead to heat stroke.

Dehydration also tricks your body into thinking it is hungry, and in reality, it is water that it is craving.

Work Out Tip #4

Another effective home fitness tip is to take a morning walk. Morning walks not only help us reduce weight, but also warms up our muscles before working out from home, and also enhances our internal metabolism. Fresh air and sunshine also serve as great health boosters for our bodies.

Then, after the walk, do some stretching exercises, targeting your arms, shoulders, legs and other body parts.

Work Out Tip #5

Weightless exercises using your own body weight can make you strong in a hurry. Push ups, crunches, pull ups and dips are excellent upper body exercises, that do not require weights.

Calf raises and squats are the preferred weightless home fitness exercises for the lower body. Of course, many martial arts disciplines include leg exercises that will get you in tip top shape in no time.

Be sure to check out these P90X reviews and find out how easy it is to get ripped from home. Also, don’t forget to check out this article called “the P90X diet”.

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How to Get Muscle Fast: Stick With These Proven Compound Exercises

See the top 7 mistakes you’re making that are KEEPING YOU SKINNY:
http://www.WeightGainMethod.com/view/yt2z

In this video, Fitness model Troy Adashun shows you how to get muscle fast. The key is to stick with the compound exercise movements discussed in this video.

The five exercises that this video features are the 5 best muscle building exercises you can do because they put a huge emphasis on the largest and strongest muscle groups in the body. If you want to get muscle fast you need to perform the exercises that require you to lift the most weight. This is a great rule of thumb for the most effective muscle building exercises.

Another great tip that this video points out is the emphasis that your lower body strength will have on your upper body strength and overall body composition.

How to get Muscle Fast: Top 5 Muscle Building Compound Exercises

0:34 – Bench Press

The bench press is a great compound muscle building exercise that develops the pectoral muscles as well as the triceps and shoulders. If you really want to build muscle try the 5-5 pace that Troy discusses in the video.

1:33 – Dead lift

The dead lift is such a great muscle building exercise but you hardly see any guys performing the dead lift regularly. The dead lift will work your lower back and your hamstrings. You will be able to go very heavy on the dead lift, and this is a great exercise for increasing your anabolic hormones.

2:48 – Squat

The squat is another exercise that a lot of guys are afraid to perform regularly. If you want to maximize your muscle building hormones you need to lift really heavy with your legs on a consistent basis. The squat is a great lower body exercise that will help you get muscle fast.

3:59 – Pull up

Pull-ups are another great compound exercise for building muscle fast. The pull up will help you develop large and powerful biceps with a thick upper back. The weighted pull up is my favorite muscle building exercise for skinny guys because it puts a huge emphasis on your upper body strength.

5:03 – Dips

Just like the weighted pull up, the weighted dip is another advanced variation to this traditional exercise. The dip will help you sculpt and define your chest from a different angle as well as promote triceps strength. Use a weight belt and throw on a 45 lb weight plate for an advanced variation of the dip.

How To Get Muscle Fast you ask? Stick with these 5 muscle building compound exercises!

Read the full article on Weight Gain Network:http://www.weightgainnetwork.com/how-to-build-muscle/how-to-get-muscle-fast-stick-with-these-proven-compound-exercises.php

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14 COMMENTS

  1. Are you supposed to lock your elbows when bench pressing? Won't you fuck up tour joints later on?

  2. I'm a gym noob so maybe I'm wrong, but I feel like you aren't supposed to lock your joints in benchpress and pullups like that. Even basic weight-training when I was on the swim team taught me that much.

  3. As an ectomorph beginning, if I eat a surplus and only do these 5 will it cover everything? I'm very lost on what's the best. I know compounds only no isolated. So will these 5 cover it all?

  4. Bro, do you even squat? ASS TO GRASS! Also where is military press on the list? You can not, not mention military press when talking about compound exercises.

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