Nutrition Plan for Healthy India

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Chandigarh

13.07.2017

13.07.2017

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Mumbai

10.05.2017

24.05.2017

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Kolkata

12.07.2017

13.07.2017

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Bangalore

08.09.2017

17.09.2017

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Chennai

19.08.2017

21.08.2017

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Gawahati

11.06.2017

15.06.2017

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Hyderabad

13.05.2017

15.05.2017

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Goa

24.05.2017

04.06.2017

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Bagdogra

28.05.2017

01.06.2017

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Kochi

28.04.2017

29.04.2017

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Dubai

01.05.2017

30.07.2017

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Bangkok

15.08.2017

23.08.2017

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Kuwait City

02.04.2017

02.05.2017

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Almaty

10.04.2017

17.04.2017

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Ranchi

29.03.2017

29.03.2017

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Karaganda

01.12.2017

20.12.2017

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Bahrain

02.04.2017

09.04.2017

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Aktau

07.05.2017

14.05.2017

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Omsk

25.04.2017

10.05.2017

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Moscow

04.04.2017

10.04.2017

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Kazan

12.05.2017

26.05.2017

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Jakarta

03.05.2017

06.05.2017

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Saint Petersburg

08.11.2017

21.11.2017

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Ekaterinburg

24.09.2017

02.10.2017

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Novosibirsk

01.05.2017

14.05.2017

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Tehran

05.04.2017

18.04.2017

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Krasnodar

25.01.2018

16.02.2018

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Perm

01.11.2017

11.11.2017

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Simferopol

29.04.2017

15.05.2017

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Ufa

01.06.2017

01.07.2017

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Samara

04.05.2017

22.05.2017

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Jeddah

15.06.2017

15.06.2017

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Hong Kong

23.07.2017

05.09.2017

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Athens

11.09.2017

25.09.2017

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Kiev

04.04.2017

26.04.2017

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Chelyabinsk

17.06.2017

02.07.2017

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Mineralnye Vody

20.05.2017

21.05.2017

Tickets from 504

Melbourne

25.09.2017

16.10.2017

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Vancouver

04.04.2017

20.09.2017

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Minsk

01.08.2017

06.08.2017

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San Francisco

04.04.2017

12.06.2017

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Zurich

29.04.2017

13.05.2017

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Los Angeles

07.05.2017

21.05.2017

Tickets from 637

New York

20.05.2017

04.06.2017

Tickets from 668

Vladivostok

24.10.2017

04.12.2017

Tickets from 715

Gaborone

07.04.2017

07.05.2017

Tickets from 730

Chicago

14.11.2017

25.12.2017

Tickets from 737

Toronto

07.05.2017

14.05.2017

Tickets from 757

Sydney

30.03.2017

09.04.2017

Tickets from 843

Lagos

05.05.2017

13.10.2017

Tickets from 905

The Nutrition market in India is going to be the largest growing industry. It is increasing to a large extends due to the growing popularity of fitness products and their implications on health for long term bases. An important aspect of nutrition is the daily intake of nutrients. Nutrients play a very important role in a person’s diet. Many nutrients are essential for life, and an adequate amount of nutrients in the diet is necessary for providing energy, building and maintaining.

With the increasing population, the demand for healthy and nutritional food products has also increased. Various nutritional diet plans are available in India based on different categories like age, sex etc. Many diseases have been increased due to unhealthy balanced diet. Most of the people are now shifting to nutritional food products because of healthy and long standard of living. The amount of calories intake by each person plays an important role in the overall nutritional capacity of the country.

A healthy nutritional diet plan should always include proteins as research have shown that protein rich food products tends to satisfy our hungry needs more than any other diet plan. High protein diet meals are thus required for the maintaining, repairing and even producing hair, skin, bones and other organs in the body. Choose your diet plan wisely and try to stick to high-protein food products for diet rich in nutrition. Right amount of proteins should be taken in our daily life for better results. High protein diet plan should contain 10 to 15 percent of proteins. About 56 grams of proteins should be consumed everyday by a person.

High calories and proteins should be consumed by people who perform high physical activities such as working with heavy weights, doing heavy exercises or extensive outdoor field work. This will result in a better nutritional country thus by maintaining a healthy standard of living. With this increasing cost of medicines and medical treatments, it is always advisable to go for healthy food products with a lot of green fruits and vegetable for high proteins, calories and low in oily, fatty, and sugary products to stay healthy.

Daisy Wilson is well known author and written articles on health care products, women health care, natural skin care, omega3 oil, cholesterol diet, diabetes control, nutritional supplements and many more services in India.

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