Top 10 Brain Health Foods

Looking For Popular Meals

Cheap Flights to New York

Origin Departure date Return date Find Ticket

Boston

06.08.2017

23.08.2017

Tickets from 116

Orlando

15.06.2017

18.06.2017

Tickets from 117

Chicago

20.09.2017

23.09.2017

Tickets from 118

Fort Lauderdale

08.06.2017

26.07.2017

Tickets from 127

Knoxville

06.06.2017

06.07.2017

Tickets from 133

Washington

29.06.2017

02.07.2017

Tickets from 133

Miami

15.06.2017

19.06.2017

Tickets from 144

Charlotte

08.12.2017

11.12.2017

Tickets from 150

Atlanta

17.08.2017

21.08.2017

Tickets from 164

Toronto

06.06.2017

10.06.2017

Tickets from 168

Dallas

16.09.2017

16.09.2017

Tickets from 168

Buffalo

30.12.2017

01.01.2018

Tickets from 169

Montreal

10.08.2017

13.08.2017

Tickets from 179

Raleigh

30.06.2017

04.07.2017

Tickets from 183

Houston

26.10.2017

29.10.2017

Tickets from 188

West Palm Beach

07.07.2017

17.07.2017

Tickets from 189

Indianapolis

28.06.2017

03.07.2017

Tickets from 193

Tampa

20.07.2017

24.07.2017

Tickets from 203

Mexico City

04.07.2017

08.08.2017

Tickets from 210

Detroit

22.06.2017

25.06.2017

Tickets from 217

Milwaukee

15.09.2017

17.09.2017

Tickets from 219

Denver

09.08.2017

15.08.2017

Tickets from 225

Québec City

03.06.2017

06.06.2017

Tickets from 229

Phoenix

11.09.2017

14.09.2017

Tickets from 231

Nashville

16.06.2017

19.06.2017

Tickets from 240

Las Vegas

26.07.2017

02.08.2017

Tickets from 241

Hollywood

22.11.2017

28.11.2017

Tickets from 243

Columbus

09.07.2017

23.07.2017

Tickets from 259

San Juan

09.08.2017

15.08.2017

Tickets from 261

Guadalajara

28.08.2017

05.09.2017

Tickets from 263

Kansas City

21.08.2017

04.09.2017

Tickets from 264

Fayetteville

24.06.2017

27.06.2017

Tickets from 264

Fort Myers

06.07.2017

09.07.2017

Tickets from 266

San Francisco

12.09.2017

20.09.2017

Tickets from 269

New Orleans

27.07.2017

01.08.2017

Tickets from 274

Greenville

23.06.2017

25.06.2017

Tickets from 278

Cleveland

07.08.2017

14.10.2017

Tickets from 278

Aguadilla

20.10.2017

27.10.2017

Tickets from 279

Vancouver

07.06.2017

10.06.2017

Tickets from 285

Winnipeg

06.07.2017

11.07.2017

Tickets from 285

Albuquerque

06.09.2017

17.09.2017

Tickets from 288

Minneapolis

08.06.2017

14.06.2017

Tickets from 291

Jacksonville

26.06.2017

06.08.2017

Tickets from 291

Reno

14.09.2017

10.10.2017

Tickets from 292

Austin

06.06.2017

13.06.2017

Tickets from 294

Dublin

06.09.2017

11.09.2017

Tickets from 297

Los Angeles

19.09.2017

26.09.2017

Tickets from 300

Moscow

24.11.2017

01.12.2017

Tickets from 308

Seattle

25.08.2017

28.08.2017

Tickets from 316

San Diego

06.06.2017

13.06.2017

Tickets from 317

Saint Petersburg

09.10.2017

15.10.2017

Tickets from 317

Pittsburgh

12.06.2017

15.06.2017

Tickets from 318

San Jose

26.08.2017

28.08.2017

Tickets from 323

San Jose

16.09.2017

25.09.2017

Tickets from 325

Oslo

06.04.2018

14.04.2018

Tickets from 330

Cancun

01.01.2018

07.01.2018

Tickets from 332

Port Au Prince

26.06.2017

26.08.2017

Tickets from 334

Omaha

07.12.2017

10.12.2017

Tickets from 340

Little Rock

14.12.2017

17.12.2017

Tickets from 343

Long Beach

19.09.2017

22.09.2017

Tickets from 345

Tulsa

20.10.2017

23.10.2017

Tickets from 347

Aruba

19.10.2017

28.10.2017

Tickets from 350

Charleston

02.06.2017

04.06.2017

Tickets from 351

Salt Lake City

06.07.2017

12.07.2017

Tickets from 355

Bridgetown

12.09.2017

26.09.2017

Tickets from 362

Prague

01.02.2018

14.02.2018

Tickets from 362

Albany

01.07.2017

14.07.2017

Tickets from 364

Blountville

08.12.2017

11.12.2017

Tickets from 365

Memphis

28.07.2017

31.07.2017

Tickets from 367

Portland

09.01.2018

14.01.2018

Tickets from 367

Charlotte Amalie

16.06.2017

19.06.2017

Tickets from 369

Frankfurt

04.05.2018

09.05.2018

Tickets from 371

Edinburgh

18.01.2018

25.01.2018

Tickets from 371

Boise

24.06.2017

03.07.2017

Tickets from 372

Merida

03.11.2017

10.11.2017

Tickets from 372

Paris

23.11.2017

26.11.2017

Tickets from 373

Santo Domingo

01.11.2017

06.11.2017

Tickets from 374

Oakland

18.08.2017

21.08.2017

Tickets from 374

Milan

13.02.2018

27.02.2018

Tickets from 375

Pensacola

12.10.2017

15.10.2017

Tickets from 377

Dusseldorf

25.12.2017

06.01.2018

Tickets from 377

Port Of Spain

15.06.2017

19.06.2017

Tickets from 378

Riga

26.09.2017

03.10.2017

Tickets from 378

Charlottetown

02.09.2017

06.09.2017

Tickets from 379

St. John's

13.10.2017

16.10.2017

Tickets from 384

Lisbon

22.11.2017

30.11.2017

Tickets from 384

Mobile

12.10.2017

16.10.2017

Tickets from 385

Kingston

24.06.2017

12.07.2017

Tickets from 387

Vilnius

21.09.2017

05.10.2017

Tickets from 387

Vienna

15.02.2018

19.02.2018

Tickets from 388

Porto

13.09.2017

23.09.2017

Tickets from 388

Montego Bay

24.08.2017

14.09.2017

Tickets from 390

Gainesville

26.06.2017

28.06.2017

Tickets from 391

Berlin

07.11.2017

30.11.2017

Tickets from 394

Guatemala City

06.10.2017

22.10.2017

Tickets from 399

Santiago

12.10.2017

23.10.2017

Tickets from 402

Venice

07.03.2018

11.03.2018

Tickets from 403

Garden City

17.07.2017

24.07.2017

Tickets from 403

London

16.10.2017

24.10.2017

Tickets from 404

Jackson

29.07.2017

01.08.2017

Tickets from 405

Certain foods with low fat and cholesterol such as blackberries and dark chocolates containing nutritions and vitamins bring a healthy life and help enhance brain power. According to the Alzheimer’s Association, a brain-healthy diet can effectively treat Alzheimer’s disease or dementia and reduce the risk of heart disease and diabetes, transfer blood flow to the brain. There are variety of natural foods, drinks, herbs and supplemental products containing brain & body improving properties, the following list includes the best brain health food for humans.

 

Apples are the wealthy source of quercetin, an antioxidant plant chemical preserving water to protect your brain cells. An apple each day helps prevent your brain from free radical attacks. Radical attack is so dangerous to your brain because it can damage the outer line of delicate neurons, even causing cognitive decline.

 

Apples

 

Blackberries supply with potent antioxidants best known as polyphenols enhancing communication between neurons, improving information process.

 

Blackberries

 

Caffeine and plentiful antioxidants being contained in coffee beans is the key to enhance brain power. According to a recent Finnish study of 1,400 long-time coffee drinkers, having three to five cups of coffee compared to fewer than two cups a day is much more effective in reducing the development of Alzheimer’s disease by 65 percent.

 

Coffee

 

According to the 2009 Journal of Nutrition study, eating 28,35 gram of chocolate a day at least helps protect your brain against absentmindedness and memory loss. The polyphenols in cocoa beans contribute to enhancing blood flow to the brain.

 

Chocolate

 

A well-known research from the University of California at Santa Barbara shows that the two compounds proanthocyanidins and cinnamaldehyde in cinnamon are inactivate tau proteins killing brain cells.

 

Cinnamon

 

This kind of food contains nutrients helping prevent dementia such as folate, vitamin E, and vitamin K. You will obtain a third of the folate and five times a great deal of vitamin K in a half cup of boiled spinach. Combining spinach with a little olive oil for your diets creats healthy fats enhancing absorption of vitamins E and K.

 

Spinach

 

ADDLs (or amyloid B-derived diffusible ligands) are proteins enhancing Alzheimer‘s progress. According to a research carried out at the Monell Chemical Senses Center in Philadelphia, PA last year, extra of olive oil may be an enemy against ADDLs harming the brain.

 

Extract of olive oil

 

Salmon is either good for heart or for brain. Salmon is a leading source of DHA, omega-3 protecting against Alzheimer, an illness killing over five million Americans. The kind of fish also supplies with a plentiful source of vitamin D helping avoid cognitive decline.

 

Salmon

 


Turmeric
and ginger are 2 main spices in curry powder. According to studies at the University of California Los Angeles Alzheimer’s Disease Research Center, turmeric is rich in curcumin protecting against Alzheimer’s progress. Besides, turmeric reduces cholesterol causing low blood flow to your brain.

 

Turmeric

 

A survey conducted by researchers at the University of Cincinnati College of Medicin shows that 12 older adults with memory decline having a daily drink of grape juice is so beneficial to heart and brain. Polyphenols in grape juice help enhance communication among brain cells.

 

Grape juice

 

 

Related links:

Herbs – Best for Emotional Health and Brain

Why Taking Fish Oil Supplements is one of The BestBrainHealth Strategies You Can Employ

Improve BrainHealth

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

More Popular Foods Articles

People who search for Popular Meals also searches for :

popular french meals
popular italian meals
popular foods in spain
popular french foods
popular foods in mexico
popular foods in france
most popular foods
popular foods in argentina
popular thanksgiving foods
most popular foods in america
popular foods in italy
popular foods in puerto rico
popular mexican foods
popular foods in germany
popular foods in brazil

LEAVE A REPLY

Please enter your comment!
Please enter your name here