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Real muscle gain and fast weight loss depend on good weightlifting programs. Body building results will not appear if you just throw around some weights without any plan. Weightlifting programs tailored for individual goals are the ideal way to work the body int perfect shape. The success formula consists of a combination of three factors: training, diet and rest. In fact, no significant muscle gain can be achieved if one of these elements is not well covered in terms of practice. There is a purpose in all the hard work at the gym, let’s see how you can increase efficiency.

Weightlifting programs consist of varied types of exercises meant to train the different group muscles, but without over-working. The constant full body training could be a mistake. Nutrition is the first element that supports the muscular effort, because by providing the right elements in the meals you in fact bring the fuel necessary to support muscle growth. The weightlifting programs are then backed by the rest interval between the training sessions. Working every day does not allow the body to recover from the effort and may lead to serious health problems.

You may also come across the concept of weightlifting philosophy and there are weightlifters that take it very seriously making body building a form of lifestyle. High intensity training and periodization are two crucial factors that characterize most such weight lifting programs. High intensity training relies on very short and intense workouts meant to trigger progress with every workout session. As for periodization, a different approach is taken, meaning that you organize workout in cycles, increasing the intensity of the training progressively.

All weightlifting programs combine training strategies and techniques. Hybrid training forms are also very widespread with amateurs athletes trying to find the best solution to real muscle gain. You can get assistance with your bodybuilding efforts by learning from e-books, e-guides and lots of other materials dedicated to weightlifting. The truth is that for full commitment to successful weightlifting programs, one has to read a lot and learn about diet, hormones, life style, train and rest cycles and lots of other subjects related to bodybuilding.

Visit Daniel’s blog and discover more great articles and tips about bodybuilding, weight lifting, fitness, nutrition and weight training equipment reviews.

//www.youtube.com/v/mQxQXhcIJF4?color2=FBE9EC&version=3&modestbranding=1

2014 Army Football Strength Training
Video Rating: / 5

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17 COMMENTS

  1. el verdadero futbol se juega con los pies football significa balon pie osea deporte que se juega con un balon y los pies deporte inventado por los ingleses y es mucho mas antiguo y ademas se practica en todo el mundo y es el deporte mas popular del mundo despues los yankis inventaron otro deporte que es una copia barata del rugby y copiaron el nombre a un deporte que ya existia y le pusieron de nombre tambien "football" que de football no tinen nada porque se juega mas con las manos y ensima estos idiotas se lujo de cambiarle el nombre al verdadero football y le llaman "soccer" que imbeciles

  2. I can tell if a football team has a good strength and conditioning program. It is based on how well the athletes perform the Olympic lifts. West Point Football Team has a great S&C program and coach. Well done!!! I have never seen so many football players do the cleans as well as these Cadets. Their cleans are not as perfect as top level Olympic lifters, but these guys do them 100x better than most colleges in America. Great job! And congrats on sinking Navy at the last Army-Navy Game.

  3. It would be sweet to see Army go to a National Championship or to a BCS bowl game. GO ARMY!

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